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The Well~Being Journey
The pandemic revealed significant mental baggage many of us still need to address to become our best selves. Building coping skills, practicing mindfulness, and setting emotional boundaries are essential for improved mental health and self-care. By increasing awareness of the present and understanding how the past influences us, we can reduce internal struggle and enhance overall well-being. Together, we can help you develop these skills to support your ideal self, free from unnecessary burdens.
For Clinicians, our job is to help others discover their inner strength & maintain wellness. Our own wellness must also be cared for. The right supervisor can support your career goals & help you to maintain balance within this amazing field.
Our Approach
At Well-being in Practice, our therapists help individuals articulate their feelings and tackle life's challenges through a collaborative approach. We utilize traditional therapy to unpack emotional baggage, fostering clarity and growth, while also incorporating mindfulness techniques like meditation, breathwork, and self-awareness training to enhance emotional health. We believe the answers you seek are within you, and we are here to support your journey toward realizing your ideal life.
We offer training for clinicians to incorporate holistic methods into their practice, fostering dynamic and creative skills. Our focus extends beyond case review to personal and professional development. In therapeutic supervision, we address compassion fatigue and explore integrating mindfulness into your lifestyle, promoting balance and resilience in your work.
